By Dr. Jared Lambert, CommonSpirit Health Family Medicine Physician
The holidays are over, but the party doesn't have to stop! Feeling those post-holiday blues and January blahs? You're not alone. That slump after all the festive fun is totally normal. But instead of letting it win, let's inject some "umph" back into our lives!
As a family medicine physician, I've put together this quick guide to help you kick those blues to the curb and truly embrace a rejuvenated January:
Six Secrets for Your January Rejuvenation
- Acknowledge & Accept: It's OK to feel a bit down. Give yourself grace. The festive high leaves a void, and that's just human. Recognizing these feelings is the first step toward managing them effectively and moving forward.
- Move Your Body: Seriously, get up and go! Exercise is a magic mood-booster, releasing those feel-good endorphins. Even a brisk walk can make a huge difference in your overall well-being. Make it a daily habit to combat fatigue and improve mental clarity.
- Nourish Yourself: Ditch the holiday treats (mostly!) and refuel with healthy foods and plenty of water. A happy gut often means a happier mind! Focus on whole, unprocessed foods to restore your energy levels and support cognitive function.
- Prioritize Sleep: Get your 7-9 hours of quality shut-eye. A well-rested you is a more resilient you. Adequate sleep is foundational for mood stability, concentration, and your body's recovery process.
- Connect: Don't isolate! Reach out to friends and family. Socializing releases feel-good hormones and reminds you of the awesome people in your life. Even a brief phone call or video chat can strengthen bonds and lift your spirits.
- Plan Something FUN: Give yourself something exciting to look forward to! A small trip, a new hobby, or even just a fun night out can work wonders. Having a positive future event on your calendar can provide motivation and a much-needed mental boost.
Remember, if these feelings linger or become overwhelming, it's always OK to seek help from a mental health professional. Your primary care physician, like myself, is also here as a resource to discuss your concerns. You've got this! Here’s to a great January.
Dr. Jared Lambert, MD, is a family medicine provider at CommonSpirit Primary Care West Jordan in West Jordan, Utah.
