Health & Wellness Stories

Heart shape of ketogenic low carbs diet concept. Ingredients for healthy foods selection on dark stone background. Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.
Triglycerides: Why Your Heart Cares! Optimize Your Health This Heart Month
By Dr. Miroslaw Sochanski, MD This Heart Month, let's talk about something essential for your heart...
Read Story
Read More
cryotherapy knee pain relief Holy Cross Hospital - Davis
New Procedure at Holy Cross Hospital - Davis Provides Knee Pain Relief By Disrupting Nerve Signals
James Moyes has found a way to tell nerves to “shut up!” as a way of controlling pain. Moyes, who is...
Read Story
Read More
Asian Man Wearing a Pulse Oximeter in Bed - At Home Sleep Study Test for Sleep Apnea
An Inspirational Solution to Obstructive Sleep Apnea From CommonSpirit Health
Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep...
Read Story
Read More
man exercise bike fitness
Start the Year Strong: 5 Key Health Numbers You Should Know
As the new year gains momentum, many Coloradans have goals for health, wellness, and an active...
Read Story
Read More
CommonSpirit Health Utah nurse Christopher Carroll in Caribbean
CommonSpirit Nurse from Utah Leaps into Action, Aids Shark Attack Victim in the Caribbean
Chris Carroll and his wife were on vacation in St. Croix, celebrating their anniversary earlier this...
Read Story
Read More
winter breathing colorado lung issues
Why Winter Air Can Trigger Breathing Issues in Colorado
If winter in Colorado leaves you feeling short of breath, congested, or worn down, you’re not...
Read Story
Read More
Karim Mieijer, MD
Elevating Performance: CommonSpirit Brings World-Class Sports Medicine Education to the Mountain Region
At CommonSpirit Health, we understand the critical role that continuous learning plays in advancing...
Read Story
Read More
Jared Lambert, MD 1932693512
The Secret Six: Dr. Lambert's Guide to Kicking January Blahs and Boosting Your Post-Holiday Mood
By Dr. Jared Lambert, CommonSpirit Health Family Medicine Physician The holidays are over, but the...
Read Story
Read More
Natividad Rodriguez Vargas, MD
New Year, New You: Prioritize Your Cervical Health with a Pap Test
By Dr. Natividad Rodriguez, CommonSpirit Holy Cross Hospital – Davis The new year is a great time to...
Read Story
Read More
A young African-American woman in her 20s shopping in the produce aisle at a grocery store. She is carrying a shopping basket surrounded by fresh fruits and vegetables, picking out a ripe avocado.
How to Fuel Your Plate With More Fruits and Veggies Without Breaking the Bank
By Kelsey Proctor, Registered Dietitian, CommonSpirit Health As a Registered Dietitian, I know how...
Read Story
Read More
A woman running as part of a health and weight-management routine.
Bariatric Surgery: An Effective and Proven Option for Weight Loss
It’s January, and your bathroom scale, or the holes in your belt, may be sending you a loud message...
Read Story
Read More
A caregiver checking patient vital signs at CommonSpirit Holy Cross Hospital - Mountain Point
7 Reasons You Should Schedule an Annual Check-up With Your Doctor
By Dr. Nicholas Noble, CommonSpirit Health As a family medicine physician, I've had the privilege of...
Read Story
Read More