Health & Wellness Stories

A hiking trail in Boulder, Colorado heading towards the Flatirons.
Explore the Rockies Without Foot Pain: Dr. Ryan Callahan's Essential Hiking Foot Care Guide
Prime hiking season is well underway in the Rocky Mountains of Colorado and Utah. But before you...
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Durango CoOp is a community partner of Mercy Hospital in the work to battle food insecurity; featuring vegetables and fruit.
Fresh Food, Healthier Lives: How Humankindness at CommonSpirit is Healing Our Communities
At CommonSpirit Health, a commitment to healing body, mind, and spirit drives us to find innovative...
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Kallie and Coast Anderson of Utah NICU birth story at CommonSpirit Holy Cross Hospital - Davis
'Angels in the NICU': One Couple’s Birth Experience at CommonSpirit Holy Cross Hospital – Davis
It's not often you hear parents whose pregnancy was perfectly normal speak in terms of angels and...
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A small group of mature women sit out on yoga mats as they stretch before a fitness class. They are each wearing athletic wear and are focused on stretching out their legs.
Strong Bones for Life: Your Essential Guide to Preventing Osteopenia & Osteoporosis
Bones, mostly made of collagen and calcium, provide a rigid framework that protects soft organs...
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boy in swimming pool
Swim Safety and Drowning Prevention: What Parents Should Know This Summer
When the summer heat settles in Colorado, it’s only natural that kids and families migrate toward...
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Broncos game.
4 Ways You (Yes, You) Can Train and Recover Like an NFL Athlete: Dr. Brad Bellard with CommonSpirit Health
Ever wonder what it takes to train like a Denver Bronco? According to Dr. Brad Bellard, Assistant...
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ribbon cutting at CommonSpirit Performance Center for Denver Summit FC
Denver Summit FC Celebrates Grand Opening of the CommonSpirit Performance Center
Denver Summit FC, joined by civic leaders, community partners, supporters, and club representatives...
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dr. shauna gulley commonspirit evergreen clinic reopening
CommonSpirit Primary Care Evergreen Clinic Reopens with Resilience and Renewed Hope
During a ceremony filled with reflection, resolve, and a sense of community, CommonSpirit Primary...
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A pregnant woman on a coach, holding her back as if in pain.
CommonSpirit Health's Guide to Healthy Pregnancy: Essential Prenatal Care for Women
Think you might be pregnant? There are a couple of ways to find out for sure. You can easily do a...
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Staged photography: A woman brings her daughter to the Emergency Room at St. Francis Hospital-Interquest to treat a leg injury.
How to Choose Care When Sports Injuries Happen
Summertime in the Rocky Mountains means blue skies, plenty of time outdoors, and lots of weekend...
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Cute little newborn baby girl of one week sleeps sweetly on a white blanket.
How Birth Experts at St. Anthony North Hospital are Improving Pregnancy Outcomes
At CommonSpirit St. Anthony North Hospital, an expert team of birth specialists is ready for...
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Karim Meijer, MD, The Sports Center, with an acting patient.
Understanding ACL Tears: A Clear Guide for Athletes, Parents, and Fans
By Dr. Karim Meijer, Executive Director of Sports Medicine for CommonSpirit Health’s Mountain Region...
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